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Supplement stack pics
Anabolic Research Mass Stack is an all natural supplement stack designed for anyone who wants to put on the most possible muscle in the shortest amount of time. We make the right nutrition & strength program for you and provide you with the most cutting and muscle building supplements to boost a man’s performance and reduce the overall risk of injury.
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Custom supplement stack
Anabolic Research Mass Stack is an all natural supplement stack designed for anyone who wants to put on the most possible muscle in the shortest amount of time.
Aerobic Training Mass stack consists of:
The first two components are derived from the aerobic training and should be taken at the same time to ensure total aerobic training effect, supplement custom stack.
The last three parts of the Aerobic training were derived from bodybuilding and are intended for those using bodybuilding to help build the lean muscle mass.
The purpose of this post is to teach you the best exercises, sets, reps and rest intervals for each component, supplement stack advice.
The following exercises were used for this article.
Main Bodyweight exercises
Front Squat – 6 Sets of 12 reps
Back Squat – 6 Sets of 12 reps
Bent Row – 6 Sets of 10 reps
Lat Pulldown – 4 Sets of 3 reps each side
Front Squat Press – 6 Sets of 10 reps
Hip Thrusts – 16-20 reps
The following bodyweight exercises were used to improve each component.
Lat Pulldown (lateral) – 4 Sets of 2 reps each side
Hip Thrusts (lateral) – 4 Sets of 2 reps each side
Front Squat – 6 Sets of 12 reps
Back Squat – 6 Sets of 12 reps
Bent Row – 6 Sets of 10 reps
Lat Pulldown – 4 Sets of 2 reps each side
Front Squat – 6 Sets of 12 reps
Lunge (lateral) – 4 Sets of 2 reps each side
Leg Curl – 4 Sets of 2 reps each side
Hip Thrusts (lateral) – 4 Sets of 2 reps each side
Front Squat – 8 Sets of 12 reps
Chin-Up – 6 Sets of 6 reps each side
Note: The main set and rep scheme is:
5 sets of 5
9 sets of 5
12 sets of 5
14 sets of 5
16 sets of 5
19+ sets of 5
This approach ensures a complete training effect for all the exercises, and can be easily adapted to meet the requirements for the specific exercises, supplement custom stack3.
Rest Periods for Main Exercise
In this example, Rest Periods are shown above. In order to ensure the complete workout effect, there MUST be at least 30 minutes between each training session, supplement custom stack5.
I recommend using at least 24.8 minutes of rest between each exercise for the main barbell exercise.
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